60 Mindful Minutes

Description

This introduction to the concept and practice of mindfulness aims to improve children’s life skills by helping them to:

• Soothe and calm themselves
• Pay attention to themselves in the world
• Reflect on their actions and relationships.

Designed for both nurture groups and mainstream classrooms, this practical resource is based on the insight that mindfulness isn’t just an abstract theory, but a concrete set of skills: in a busy, stressful world, these skills help us to become more fully aware of living right now, in the present moment. There is growing research that this can have long-term benefits for both our health and happiness.

As with the other 60 Minutes resources, 60 Sensory Minutes and 60 Motivational Minutes, all the activities are attractively presented on individual cards and are easy to organise and deliver.

Details
Published: 2014
Publisher: The Nurture Group Network (nurtureuk)
Language: English
Format: 60 glossy cards and 18-page booklet in carton box
ISBN: Not applicable
Dimensions: 5 x 8 inches (A5)